Low calorie drink recipes – Fluffy Aint For me

Posted September 1, 2015

MEAL PREP AND WORKOUTS FOR THE WEEK

Heyyyy! Meal prep was relatively easy for me this week, I made two separate meals from one pack of chicken breasts. I also made flavorful sides and packed healthy snacks for me and [...]

By Fluffy aint for me

In Advice, Black girls work out too, budget, Fat, sick, and nearly dead, Fit Girl Army, Fitness apparel, health, Juicing, Low calorie drink recipes, Meal prep, Self esteem, Self love, transformation, weight loss, weight loss journey

Posted August 17, 2015

MEAL PREP AND WORKOUTS FOR THE WEEK

Heyyy! I’ve literally been running on fumes for a majority of my week, and got in pretty late last night. Needless to say, I was exhausted! But not meal prepping was NOT [...]

By mellenie

In 100 pound weight loss, Advice, Black girls work out too, Fat, sick, and nearly dead, Fitness apparel, health, Low calorie drink recipes, Meal prep, Self esteem, Self love, transformation, weight loss, weight loss journey

Posted August 9, 2015

“SURVIVOR’S REMORSE..” 3 TIPS TO FACING MONDAY AFTER A BAD WEEKEND.

It’s Sunday. The weekend is all but over, and you are looking forward to (or dreading) your week ahead. If you are on a weight loss journey, chances are you are either bursting [...]

By mellenie

In budget, health, Low calorie drink recipes, Meal prep, Recipes, Self esteem, Self love, transformation, weight loss, weight loss journey

Posted July 25, 2015

Low-Cal Drink Recipe: “EXOTIC JAWN”

What’s Needed: Dragon Fruit Layer: 1/2 Dragon Fruit, diced 1/2 lime 1 tbsp agave nectar 1/2 cup crushed ice 1 shot of Captain Morgan Coconut Rum (88 calories) [...]

By mellenie

In 100 pound weight loss, Black girls work out too, Fat, sick, and nearly dead, Fit Girl Army, health, Juicing, Low calorie drink recipes, Meal prep, Recipes, Self esteem, Self love, transformation, weight loss, weight loss journey

Posted June 29, 2015

Meal Prep and Workouts for the week

Happy Monday! New week, new goals. As many of you knew, I’ve been participating in a 30 day juicing fast. Unfortunately, I have had to modify the challenge for personal reasons, [...]

By mellenie

In health, Low calorie drink recipes, Recipes, Self love, transformation, weight loss, weight loss journey

Posted May 30, 2015

“PINEAPPLE MANGO CRUSH”

*This drink is a cool and fun “adult” beverage, but can easily be made non-alcoholic.* YOU WILL NEED: 1 cup of fresh sliced pineapple, frozen 1 cup frozen mango chunks 1 [...]

By mellenie

In Black girls work out too, Fat, sick, and nearly dead, Fit Girl Army, Fitness apparel, health, Juicing, Low calorie drink recipes, Meal prep, Self esteem, Self love, transformation, weight loss, weight loss journey

Posted May 15, 2015

“TURN UP AND TONE UP!” The Weekend Edition.

Yassssss, it’s Friday!! I don’t know about you, but the feeling that I get when I open my eyes on this glorious day never gets old. I have an extra swagger in my step and a [...]

By mellenie

In health, Low calorie drink recipes, Recipes, Self esteem, Self love, transformation, weight loss, weight loss journey

Posted May 9, 2015

DRINK RECIPE: BERRY BUBBLY SPIKED LEMONADE

Another refreshing “semi-cheat” adult beverage for you to enjoy 🙂 You will need: 1.5 oz of vodka (90 calories) 1/3 cup of naturally sweetened organic lemonade Splash of [...]

By mellenie

In health, Low calorie drink recipes, Recipes, Self love, transformation, weight loss, weight loss journey

Posted April 25, 2015

“SIPPIN PRETTY” low calorie adult beverage recipe

Low in calories and packs a punch! “Sippin Pretty” will give you a nice buzz without tons of added sugar. RECIPE: 2 oz of 100% Ruby Red grapefruit juice 1 shot of vodka A [...]