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MEAL PREP AND WORKOUTS FOR THE WEEK

   Heyyyy! Meal prep was relatively easy for me this week, I made two separate meals from one pack of chicken breasts. I also made flavorful sides and packed healthy snacks for me and [...]

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MEAL PREP AND WORKOUTS FOR THE WEEK

     Heyyy! I’ve literally been running on fumes for a majority of my week, and got in pretty late last night. Needless to say, I was exhausted! But not meal prepping was NOT [...]

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“SURVIVOR’S REMORSE..” 3 TIPS TO FACING MONDAY AFTER A BAD WEEKEND. 

   It’s Sunday. The weekend is all but over, and you are looking forward to (or dreading) your week ahead. If you are on a weight loss journey, chances are you are either bursting [...]