Fit Girl Army

   I’m often asked, “How did you lose your stomach?” My answer is actually quite simple. So simple in fact, that when I answer I’m often given a blank stare or a [...]

   Back in the lab (kitchen) whipping it up! This week’s meal prep was a special request and included a meal that I hardly ever make: meatloaf.  Both of the meals I prepared [...]

   It’s a celebration bishes! This is my birthday week and plenty of plans are in order. Despite this, focus on my food intake is still top priority. Balance of partying and [...]

   Meal prep, the most exhausting and rewarding part of my week. Since I’m preparing for two this week, (nooooo I’m not pregnant, haha) I figured I would make fairly easy [...]

     Heyyy! I’ve literally been running on fumes for a majority of my week, and got in pretty late last night. Needless to say, I was exhausted! But not meal prepping was NOT [...]

   Heyyyy! Although last week wasn’t my greatest as far as fitness is concerned, I’m leaving the past where it belongs. This week is a new opportunity to get it right! I [...]

      Dedication. Consistency. Hard work. Self-Doubt. Progression. Setbacks. Loss. Gain. Happiness. A weight loss journey can be a complete roller coaster, but the key is to [...]

   Please bare with me. I need to vent! I’ve recently been accused of “fat shaming.” If you don’t know what that entails, I will break it down for you. Fat [...]

  Happy Monday! New week, new goals. As many of you knew, I’ve been participating in a 30 day juicing fast. Unfortunately, I have had to modify the challenge for personal reasons, [...]

  Back at it! After last week’s juicing detox I am back in the kitchen. I experimented with something that I’ve been wanting to try for a while now, I just altered it to make as [...]