Fat, sick, and nearly dead

   Heyyyy! Another week to get it right. Last was a successful one for me, I managed to stay on track with my food intake and became more physically active, resulting in a three pound [...]

   The weekend went by in the blink of an eye! Back to the kitchen I go. Meal prep this week was pretty easy, but very flavorful.    For my breakfast, I made a smoothie [...]

   The ups and downs of a weight loss journey are never-ending. Self-doubt during this process can destroy your confidence and progress. I’ve had many of those moments, trust me! [...]

   Speaking with Carla, who has lost over 100 pounds, was both refreshing and entertaining. Her words and recollection of past experiences resonated with me, and I’m sure her [...]

   Heyyyy! This 5 am meal prep is brought to you by me. I was exhausted last night, so I went to sleep early and woke up 2 hours prior to my alarm clock to prep our meals for the week. [...]

“…I never had any health issues and you know how black folks always say: “ain’t nothin wrong with being fat, you just big boneded!”    In 2013, I started my health journey [...]

   Chili is a perfect food to prepare in cool weather. Savory, filling, and flavorful. Warm and easy to put to together. This dish is always a favorite of mine to prep in the winter, [...]

   Hi, my name is Destinee. As you can tell I’m very short; 4’2 to be exact. I’ve dealt with little weight issues since being in high school. I was told by my doctor [...]

   Back at it! I did not meal prep last week, and my life sucked because of that. This week I wasn’t letting anything get in the way of meal prepping. No excuses!   Breakfast [...]

   I’m often asked, “How did you lose your stomach?” My answer is actually quite simple. So simple in fact, that when I answer I’m often given a blank stare or a [...]