100 pound weight loss

   *In her words:* I wanted to share my weight loss/ fitness story in hopes to inspire someone else. My motivation was my overall health. I was 21 and facing high blood pressure. My [...]

   As told by Bonita: I wasn’t overweight growing up but packed on the pounds in college and through an increasingly sedentary life filled with the luxury of being able to afford [...]

   Danielle’s story: I spent my entire life being overweight and found myself being bullied for it almost every day. High school and college were spent running 6 miles a day [...]

   The weekend went by in the blink of an eye! Back to the kitchen I go. Meal prep this week was pretty easy, but very flavorful.    For my breakfast, I made a smoothie [...]

   The ups and downs of a weight loss journey are never-ending. Self-doubt during this process can destroy your confidence and progress. I’ve had many of those moments, trust me! [...]

   Speaking with Carla, who has lost over 100 pounds, was both refreshing and entertaining. Her words and recollection of past experiences resonated with me, and I’m sure her [...]

   Heyyyy! This 5 am meal prep is brought to you by me. I was exhausted last night, so I went to sleep early and woke up 2 hours prior to my alarm clock to prep our meals for the week. [...]

   Chili is a perfect food to prepare in cool weather. Savory, filling, and flavorful. Warm and easy to put to together. This dish is always a favorite of mine to prep in the winter, [...]

   Back at it! I did not meal prep last week, and my life sucked because of that. This week I wasn’t letting anything get in the way of meal prepping. No excuses!   Breakfast [...]