FORMERLY FLUFFY SPOTLIGHT: Ebony.
*In her words:* I wanted to share my weight loss/ fitness story in hopes to inspire someone else. My motivation was my overall health. I was 21 and facing high blood pressure. My [...]
FORMERLY FLUFFY SPOTLIGHT: BONITA
As told by Bonita: I wasn’t overweight growing up but packed on the pounds in college and through an increasingly sedentary life filled with the luxury of being able to afford [...]
FORMER FLUFFY OF THE WEEK: Danielle
Danielle’s story: I spent my entire life being overweight and found myself being bullied for it almost every day. High school and college were spent running 6 miles a day [...]
MEAL PREP AND WORKOUTS FOR THE WEEK
The weekend went by in the blink of an eye! Back to the kitchen I go. Meal prep this week was pretty easy, but very flavorful. For my breakfast, I made a smoothie [...]
CHECK YOURSELF BEFORE YOU WRECK YOURSELF! 21 Daily Affirmations for Weight Loss.
The ups and downs of a weight loss journey are never-ending. Self-doubt during this process can destroy your confidence and progress. I’ve had many of those moments, trust me! [...]
“UNCHAINED MELODII” A Spotlight on Carla.
Speaking with Carla, who has lost over 100 pounds, was both refreshing and entertaining. Her words and recollection of past experiences resonated with me, and I’m sure her [...]
MEAL PREP AND WORKOUTS FOR THE WEEK.
Heyyyy! This 5 am meal prep is brought to you by me. I was exhausted last night, so I went to sleep early and woke up 2 hours prior to my alarm clock to prep our meals for the week. [...]
SPICY SWEET POTATO CHICKEN CHILI
Chili is a perfect food to prepare in cool weather. Savory, filling, and flavorful. Warm and easy to put to together. This dish is always a favorite of mine to prep in the winter, [...]
MEAL PREP AND WORKOUTS FOR THE WEEK.
Back at it! I did not meal prep last week, and my life sucked because of that. This week I wasn’t letting anything get in the way of meal prepping. No excuses! Breakfast [...]