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This 30 Day Keto Challenge is perfect for beginners, and those who have unsuccessfully attempted a ketogenic diet in the past. The challenge runs from 01/7/2019 to 02/5/2019. Information will be [...]

    Hey y’all! Today we are highlighting the weight loss success of Tanisha, who has maintained a loss of 70 pounds! Read below to see how she has accomplished such a major feat! [...]

   Welcome to the “You Are What You Eat!” 30 Day Clean Eating Challenge. Listed below are all of the documents that you should print and/or adhere to electronically during [...]

   Hello!! If you’re reading this, I’m going to assume that you’re joining my “30 Days, 30 Workouts” challenge!  I know that you’re probably [...]

      Meal prep can become quite redundant at times, because of that I love finding different ways to prep foods that I eat weekly. Sweet potatoes are definitely a staple in [...]

    Hello! Back at it with the meal prep. I’ve been really doing well monitoring my food intake over the last few weeks. Experimenting with different recipes has definitely [...]