“30 Days, 30 Workouts.” Day 9 of 30.

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Day 9! Almost halfway there. Today’s exercise of the day is:

 

MOVING PLANK.

 

LEVEL: INTERMEDIATE.

 

HOW TO:

 

 

BENEFITS OF THIS EXERCISE:

 

Works all of your core muscles, and helps to achieve a flat stomach that many desire! One of the most effective.

 

WORKOUT SONG OF THE DAY:

 

 

 

 

 

 

 

 

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