“30 Days, 30 Workouts.” Day 22 of 30.
Hola! We are almost at the end! Try to push yourself as far as you can during this last full week. You have come this far, just keep going! Today’s exercise of the day is:
Try to do for 30 seconds to 1 minute straight.
HEALTH BENEFITS OF THIS EXERCISE:
This move is a complete full body workout. It pretty much works every major muscle while simultaneously increasing your heart rate. This move will wear you out!
WORKOUT SONG OF THE DAY:
The title of the song says it all…