“30 Days, 30 Workouts.” Day 17 of 30.

Hello! Is anybody still with me? I hope that you are. Pushing yourself towards greatness isn’t easy at all, but TRUST ME! It’s completely worth it. The exercise of the day is:

BEAR CRAWLS.

LEVEL: INTERMEDIATE.

30 seconds each way.

BENEFITS OF THIS EXERCISE:

Will simultaneously build strength and muscular endurance in your chest, triceps and shoulders.

WORKOUT SONG OF THE DAY:

Yeah… So the title of this song is a bit ratchet. But there is such high energy in the song! Great for the elliptical.

Keep pushing!

Mell B

Instagram:Mellbfit