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Hello!! If you’re reading this, I’m going to assume that you’re joining my “30 Days, 30 Workouts” challenge! I know that you’re probably thinking to yourself, [...]

  It wasn’t hard for me to make the jump to “less social” once I started getting serious about my health. I’m a pretty “less social” person by default. A [...]

  Hello! New week, new goals. I always have to include eating clean into my day, so meal prep is a must. I tried a few new recipes this week!   I’ve been incorporating fresh fruit [...]