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We all know that fruits and vegetables are a necessity to a healthy diet, but do you know which ones require a bit more TLC prior to consumption? Well if you don’t know, you’re going [...]

  It’s pretty safe to say that I’m an avid user of social media. I’ve recently became reacquainted with Facebook, and in between posts of political debates, emotional [...]

  Hello! Meal prep for the week was a mix of something familiar, and something new.   Breakfast is my usual smoothie. I have been combining fresh pressed juice into my blend of fruits [...]

   Welcome to the “You Are What You Eat!” 30 Day Clean Eating Challenge. Listed below are all of the documents that you should print and/or adhere to electronically during [...]

Hello! Welcome to “You Are What You Eat!” a 30 Day Clean Eating Challenge. This challenge will help you reconsider your current relationship with food, as well as instilling better [...]

  Hola! We are almost at the end! Try to push yourself as far as you can during this last full week. You have come this far, just keep going! Today’s exercise of the day is:   [...]