Archives

            Hello! Is anybody still with me? I hope that you are. Pushing yourself towards greatness isn’t easy at all, but TRUST ME! It’s completely [...]

    Hello! 15 days down, 15 days to go! Just keep going, we are almost there. Today’s exercise of the day is:   WIDE SUMO SQUATS.   LEVEL: MODERATE.   HOW TO: [...]

  Hello! We are close to the halfway mark. I hope that you have been pushing yourself out of your comfort zone. That is where the magic happens! The exercise of the day is:   RUSSIAN [...]

  Day 9! Almost halfway there. Today’s exercise of the day is:   MOVING PLANK.   LEVEL: INTERMEDIATE.   HOW TO:     BENEFITS OF THIS EXERCISE:   Works all [...]

Hello! One week down, 3 weeks to go! I hope that you’re hanging in there. If you’re anything like me.. Than you are definitely feeling the burn at this point. If you are feeling [...]

  Hello! As the first week of our challenge comes to a close, I want you to take a moment and be proud of yourself. You are taking control of something very important: your life. You are [...]

  Cheers to the freakin’ weekend. This time of the week can make or break your progress. I’ve learned to treat these 2 days as you would a Monday. You can’t afford to take [...]

  Yasssssss day 5! We are almost a the close of this challenge’s first week. Honestly speaking, the weekdays are pretty easy to adjust to fitness-wise. You are already programmed to [...]

      Day 4! I hope you’re all  doing great and staying focused! The biggest challenge you face during your weight loss journey is CONSISTENCY. I’m praying that you are [...]

  Hello! We are 3 days in of our 30 day challenge, you haven’t quit on me yet, right? Today’s exercise of the day:   JUMP SQUATS.   LEVEL: Moderate/Intermediate.   [...]