Archives

   “Back to liiiiife… Back to reality..” Welp! I’m fresh from an amazing weekend with my homegirls. I must admit, the menu was far from clean and healthy! And [...]

“Fitness First” A Spotlight on Annamarie’s Weight Loss Success.       A picture. A comment. Feelings of embarrassment. The one thing that each of these categories have in [...]

“Expectation Vs. Reality” by Bonita G.      For years I thought I was full breasted. I was always a bit above the average cup size, even at an average weight. And [...]

   Soooo… It’s February. Exactly one month after most people’s proclamation of new beginnings, resolutions and high hopes. And if you are like most humans, losing [...]

   Hello! Another week, another opportunity to get back on track. There was a huge winter storm in Philly last week, and my plans to stay on track were slightly derailed! I didn’t [...]