SAVORY SHRIMP AND “GRITS”
This dish was created with one of my favorite meals in mind: Shrimp and cheese grits. As much as I love enjoying this dish, it doesn’t really love me back! It’s [...]
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MEAL PREP AND WORKOUTS FOR THE WEEK
Meal prep got off to a late start this week, I normally prepare my meals on Sunday, but I had the day off to commemorate the birthday of Dr. Martin Luther King. I wanted to try new [...]
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“THE STRUGGLE AND HUSTLE BEHIND THE MUSCLE.” Spotlight on Earl.
Unless you have the luck of the latest Powerball winner, most people aren’t born with rock solid abs and ripped arms. They are earned. Hard work, commitment, and focus are the [...]
In Fat, sick, and nearly dead, Juicing, Meal prep, transformation, Uncategorized, weight loss, weight loss journey
Posted Meal Prep and Workouts for the Week
Heyyyy! Another week to get it right. Last was a successful one for me, I managed to stay on track with my food intake and became more physically active, resulting in a three pound [...]
In Advice, Black girls work out too, health, Self esteem, Self love, transformation, Uncategorized, weight loss journey
Posted “I’M FATTER IN PERSON.” The Road to Recovery.
Well, it happened. Something that I vowed would NEVER happen ever again. I’ve gained weight. I can’t pretend as if I haven’t felt mortified at times, because [...]
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Meal Prep and Workout for the Week
The holidays are officially over! New Year’s resolutions are in full effect. Although I’ve gotten a jumpstart on my health prior to January 1st, I’m happy for the [...]