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   As told by Bonita: I wasn’t overweight growing up but packed on the pounds in college and through an increasingly sedentary life filled with the luxury of being able to afford [...]

   After a weekend that went by in the blink of an eye, it’s back to prepping. I had a fairly simple prep this week, mostly everything was able to be cooked/baked simultaneously. [...]

   This week’s meal prep included a few new dishes that I’ve never prepared before. It is VERY important to me to switch it up in the kitchen, boredom with food leads to [...]

   I have a confession: I’m addicted to brussel sprouts! I don’t know when this addiction occurred, but ever since I was introduced to these jawns. I’ve been hooked. I [...]

   Danielle’s story: I spent my entire life being overweight and found myself being bullied for it almost every day. High school and college were spent running 6 miles a day [...]

   The weekend went by in the blink of an eye! Back to the kitchen I go. Meal prep this week was pretty easy, but very flavorful.    For my breakfast, I made a smoothie [...]