Archives

   The ups and downs of a weight loss journey are never-ending. Self-doubt during this process can destroy your confidence and progress. I’ve had many of those moments, trust me! [...]

   Speaking with Carla, who has lost over 100 pounds, was both refreshing and entertaining. Her words and recollection of past experiences resonated with me, and I’m sure her [...]

   Heyyyy! This 5 am meal prep is brought to you by me. I was exhausted last night, so I went to sleep early and woke up 2 hours prior to my alarm clock to prep our meals for the week. [...]

“…I never had any health issues and you know how black folks always say: “ain’t nothin wrong with being fat, you just big boneded!”    In 2013, I started my health journey [...]

   Chili is a perfect food to prepare in cool weather. Savory, filling, and flavorful. Warm and easy to put to together. This dish is always a favorite of mine to prep in the winter, [...]

   Hi, my name is Destinee. As you can tell I’m very short; 4’2 to be exact. I’ve dealt with little weight issues since being in high school. I was told by my doctor [...]

   Back at it! I did not meal prep last week, and my life sucked because of that. This week I wasn’t letting anything get in the way of meal prepping. No excuses!   Breakfast [...]

   I’m often asked, “How did you lose your stomach?” My answer is actually quite simple. So simple in fact, that when I answer I’m often given a blank stare or a [...]

   One of the most difficult things to accept is acknowledging the fact that you need to lose weight. We run from it. Conceal it. Deny it. We do everything but face the truth and [...]