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  *This drink is a cool and fun “adult” beverage, but can easily be made non-alcoholic.* YOU WILL NEED:  1 cup of fresh sliced pineapple, frozen 1 cup frozen mango chunks 1 [...]

        It’s just one of those days. Maybe it’s because I’m PMS’ing. Maybe it’s because I’m physically and mentally exhausted. Could [...]

  Sooooooo, this weekend was a bit of a set-back with the holiday and all. After taking a bit of a vacay from my lifestyle change, I gained 2 lbs. But it’s ok because I’m still 6 lbs down. [...]

  Sweet Pastry Crust: 1 1/2 cups AP Flour (all purpose) 1/8 teaspoon salt 1/2 cup unsalted butter, room temperature 1/4 cup  granulated white sugar 1 large egg, lightly beaten The [...]

   What a weekend! Now I could come on here and lie by saying how health conscious I was at cookouts this weekend… But that’s not my style. I indulged like lots of others. [...]

  Like many young women, Brittney T struggled with her weight. The difference between her and the average woman? Brittney is a rapper that has been apart of the music industry’s elite [...]

  I like to classify myself as a “Social Loner”; meaning that I love interacting with others, yet I prefer to enjoy the pleasure of my own company even more. Being alone [...]

  Leslie is the new mother of a beautiful baby girl. Like most new mothers, she is struggling to regain her pre-baby body. Watch her journey unfold. Week 2: So far I’m down 6 lbs. I was [...]

  Recipe: 3 to 4 red snapper filet Season snapper with salt and pepper on both sides 1 whole lemon made into lemon zest 1oz of Capers TSP of Oregano TSP Butter 1oz Garlic 2 or 3oz of Sun [...]