Hey y’all! Today we are highlighting the weight loss success of Tanisha, who has maintained a loss of 70 pounds! Read below to see how she has accomplished such a major feat! [...]
Welcome to the “You Are What You Eat!” 30 Day Clean Eating Challenge. Listed below are all of the documents that you should print and/or adhere to electronically during [...]
Hello!! If you’re reading this, I’m going to assume that you’re joining my “30 Days, 30 Workouts” challenge! I know that you’re probably [...]
Meal prep can become quite redundant at times, because of that I love finding different ways to prep foods that I eat weekly. Sweet potatoes are definitely a staple in [...]
Hello! Back at it with the meal prep. I’ve been really doing well monitoring my food intake over the last few weeks. Experimenting with different recipes has definitely [...]
*DISCLAIMER* Attention body-shaming keyboard crusaders.. This is not in any way, shape, or form a way of shaming. Please don’t come for me, because I haven’t [...]
“Back to liiiiife… Back to reality..” Welp! I’m fresh from an amazing weekend with my homegirls. I must admit, the menu was far from clean and healthy! And [...]
A blog that focuses on achieving health from the inside out, giving people the motivation to sustain the highest quality of life that they could possibly live.