“30 Days, 30 Workouts.” Day 17 of 30.
Hello! Is anybody still with me? I hope that you are. Pushing yourself towards greatness isn’t easy at all, but TRUST ME! It’s completely worth it. The exercise of the day is:
30 seconds each way.
BENEFITS OF THIS EXERCISE:
Will simultaneously build strength and muscular endurance in your chest, triceps and shoulders.
WORKOUT SONG OF THE DAY:
Yeah… So the title of this song is a bit ratchet. But there is such high energy in the song! Great for the elliptical.